Monthly at MyBirth

Education:

• My Birth Class - 12 hour comprehensive childbirth education

• Birth After Cesarean - First Wednesdays at HDH*

• MyBirth Low Intervention Birth Prep - second Saturdays at HDH*

• My Breastfeeding Class: Confident Beginnings - First Saturdays

• My Breastfeeding Class: Pumping and Milk Storage - Quarterly

• Mindful Preparation For Conception - A Holistic Approach - every other month at MyBirth

• My Nourished Baby - Nutrition and health for pregnancy, postpartum, and breastfeeding

• My Baby Class: A Smoother Transition to Parenthood - every other month at MyBirth

• Private childbirth education options

• KyzerDog: Dogs & Babies Seminar with Jenn Kyzer

MyBirth Yoga:

• MyBirth Prenatal Yoga - prenatal yoga for all birthing people - Mondays & Fridays

• MyBirth Postnatal & Baby - postnatal yoga for all birthing people and babies age 6wks to Crawling - Fridays

• MyBirth Prenatal Yoga at The Women's Hospital - Thursdays at HDH*

• Root & Heal and Root & Grow workshops

Fitness:

• Fit4Baby - Pregnancy Workout focusing on cardio, strength, and flexibility - Thursdays at 7pm

Support:

• La Leche Leaugue of Richmond, VA - First Tuesday evening of every month

• MyBirth Stories - Birth story sharing night - Quarterly, 1/2, 4/3, 7/3, and 10/2 in 2019

• MyBirth LGBTQ Support Group - Second Tuesday of every month

• Boobies & Babies - Free breastfeeding support group - second Thursday morning of every month

• MyBirth Cesarean & VBAC Support Group - last Wednesday evening of every month

• MyBirth First Year - last Thursday morning of every month

*The Women's Hospital at Henrico Doctors'

** Virginia Fertility Associates