All on-site classes meet in the MyBirth Community Studio at 1726 Altamont Ave. Suite 2, RVA 23230

My Birth Class

  • Four week series, three hours each class, totaling 12 hours
  • A doula's guide to empowered, supported, evidence based birth practices, our original curriculum was created by the doulas of MyBirth and reflects our 20+ years of combined childbirth experience. With the MyBirth childbirth education class, you will gain a thorough understanding of the mechanics of birth, comfort measures for pregnancy and labor, how to remain active and be your own advocate, breastfeeding basics, what to expect postpartum, and adjusting to life with a new baby.
  • Though geared towards achieving an unmedicated birth, we will also thoroughly cover common interventions/medications, family-centered cesareans, and how to be flexible when confronted with a new direction in your birth's trajectory.
    • Class One: Your birth goals, nutrition and health, how our babies grow, how our bodies open, the stages of labor
    • Class Two: Comfort measures for labor, helpful tips for laboring at home and in the hospital
    • Class Three: Common interventions/procedures in pregnancy and birth, finding flexibility in birth, labor with an epidural, and family centered cesareans
    • Class Four: Life with your newborn, feeding your baby, the physical and mental recovery after birth
  • A fun, interactive class with multiple approaches to learning. We pride ourselves on engaging our students and insuring that the information is interesting, accessible, and easy to remember. 
  • Approach your birth with calm and confidence.
  • Educational materials provided.
  • Taught by Joy Brock, LCSW; Professional toLabor Doula, MyBirth Childbirth Educator
  • $250 for the pregnant person plus the partner of their choice
  • June 3, 10, 17, 24 from 5-8pm - Sunday evenings
  • July 10, 17, 24, 31 from 6-9pm - Tuesday evenings
  • August 5, 12, 19, 26 from 5-8pm - Sunday evenings
  • September 4, 11, 18, 25 from 6-9pm - Tuesday evenings
  • October 7, 14, 21, 28 from 5-8p - Sunday evenings
  • November 6, 13, 20, 27 from 6-9pm - Tuesday evenings
  • December 4, 6, 11, 13 from 6-9pm - Special Holiday Express series on Tuesday and Thursday evenings

My Breastfeeding Class

  • One day, three hour class
  • A doula's guide to breastfeeding success. Taught by Melissa Yeager, a doula and CAPPA Certified Lactation Educator, this course was designed with the doulas of MyBirth to help avoid the "booby traps" of breastfeeding, with a large focus on the first three days, three weeks, and three months of nursing. 
  • The class will cover: mechanics of nursing and milk transfer, how to prepare for breastfeeding, getting a good start, steps to a good latch, how to protect against interruption/interference, breastfeeding booby traps, realities of breastfeeding, common problems, the benefits of nursing.
  • Educational materials provided.
  • $60 for the pregnant person plus the partner of their choice
  • Offered the first Saturday of each month from 9am-12pm

My Nourished Baby

  • Learn how food and a healthy lifestyle can nourish your growing baby, and support a healthy pregnancy! 
  • In this class, we will talk about key nutrients for baby’s development, and how to avoid specific conditions during pregnancy.  We will also address questions about what’s ok to eat and what you should limit. 
  • During class you’ll enjoy some yummy snacks, and walk away with some meal planning tips and recipes to prepare at home. 
  • Taught by Sara Fields, NTP, RWP, owner of Wellness Intentioned,
  • Class repeats the second Wednesday evening of every month from 6pm-9pm
  • $50.00 for the pregnant person plus the partner of their choice

Scroll down to select the class in which you would like to enroll!